When do you laugh? Did you laugh recently? The powers of humor and laughter are numerous. They entertain us and
make us feel good, but above all, we have discovered that humor and laughter are the
best medicine,
stress relief work for us in life.
Are there other benefits of having a good laugh?There is lots of evidence that laughter does a lot of good things: Laughing appears to
boost your blood flow and it may
reduce your risk of developing heart disease. It
reduces pain and blood sugar levels. Researchers are not certain how laughter expands blood vessels. One idea is that it is caused by chemicals called endorphins being released as we laugh. There is another that laughter helps your blood vessels to function better. It acts on the inner lining of blood vessels, causing vessels to
relax, expand and increase blood flow. Laughing
reduces allergic responses, including hay fever symptoms. Laughing is thought to help you in fighting off illnesses by boosting the immune system. Laughing
lifts your mood - even if you fake your laugh. Laughing reduces the effect of stress by lowering stress hormone levels. Laughter establishes, or restores as the case may be a
positive emotional climate and a sense of
connection between two people.
There are a lot of
information anymore.
