Pilates is the exercise that Mr. Joseph H Pilates developed for the rehabilitation of the soldier who got injured in World War I, so we can do without an unnecessary burden in our body. The contortion of the pelvis is improved and the badness of the posture, fatigability and stiffness in the shoulders is dissolved. If you go on with this exercise, it fixes the balance of a frame and the muscle of the muscle of the core and the work of the internal organ improves. Why don’t you try “Pilates”?Let's try
Organic Food
Organic Foods are produced without the use of conventional pesticides or artificial fertilizers, and they were processed without food additives. In most countries, organic product must not be genetically modified and it must not use chemicals and chemical seasoning. In generally, it is only home manufacture. The most common benefit is that of taste. There are also environmental aspects such as fewer chemicals in the soil leading to less erosion of the countryside and pollution of our rivers with nitrates.more information
more information in Japanese
When you purchase organic foods in Japan, you have to see carefully because there are imitations in the market lately. Please click on the bottom of the link and look at the picture. It is formal mark of organic foods. This is the JASmark.
